Discover Qigong for mental health and wellbeing
Learn powerful & impactful Qigong and mindfulness techniques to let go of stress,
worry less and feel better
Comprehensive corporate programs, group community classes and private individual training in White Tiger Qigong in Sydney
With its roots in ancient China, White Tiger Qigong is a system of knowledge and practical exercises that harmonise the body, breath and mind.
Many of our clients who come to study with us express feeling like they have tried everything to relax, to cope with life’s stresses and to let go of overwhelm but are still looking for something that really works. They want a solution that can help them feel better, fast.
During our comprehensive classes and programs, you will learn practical healing movements, knowledge and breathing techniques to help stop overthinking, let go of worry and calm your nervous system. Our classes are perfectly suited to complete beginners and to those who have practiced before.
With certified instructor Adam Wiltshire as your guide, he will tailor the White Tiger Qigong experience to meet your needs and desired outcomes.
Our clients have included corporate organisations, community fitness classes, local council workshops, retirement villages and individuals looking to manage their mental health in a natural way.
Adam will meet you where you are and guide you towards reaching your maximum potential
What our students are saying…
Qigong – A word on why
“It is estimated that untreated mental health conditions cost Australian workplaces $10.9 billion per year”
The Harvard Business Review
We are living in a time when our busy western lifestyles are causing an epidemic level of stress, worry and anxiety in our society that is often left silent and unacknowledged. Whilst advancements are being made, there is still a huge number of people that suffer from stress, anxiety and depression who experience daily pains of worrying all the time, being burnt out from stress and feeling overwhelmed.
The Australian School of Energetics, led by Adam Wiltshire, is an innovative social enterprise that is tackling this epidemic level of stress, anxiety and mental health challenges through hosting empowering workshop experiences that help people take back control, heal their pain and feel better.
Book Adam for your retreat, wellbeing day, community class or join him for one of his regular public workshops in Sydney
Meet your teacher
Originally from England, Adam first discovered Tai Chi and Qigong when he was just 13 in the UK. Since then he has relocated to Australia in 2013 and began training in Sydney. At the time Adam was battling a diagnosis of Bipolar Disorder (type 2) and Anxiety and had been told he would be on medication for the rest of his life.
Feeling horrible, drained and depleted from the Medication, he was determined to find a natural way to manage his mental health and went in search of holistic solutions along his path of healing.
Adam trained extensively in Qigong, Reiki healing and Meditation and began to see the power of these modalities and a light at the end of his tunnel. After 4 years of committed personal practice, study and therapy, he overcame his medication and has now been medication free for 3 years with no relapse. He is loving life, feeling purposeful and empowered to help others achieve the same.
Adam has now made it his mission to popularise Qigong and make it accessible and available to people from all walks of life. He educates people on the the benefits of mindfulness, eastern medicine and personal wellbeing. Adam specialises in helping organisations, groups and individuals to manage their mental health in a natural way to reduce stress, worry less and to feel better.