** How do you recover from high intensity workouts? Discover how Qigong can help your active recovery between training sessions **
๐ฅ Term 2 is coming to a close and Adam is getting ready for Term 3 Qigong classes at Redo.๐ฅ
๐ฅ Term 2 is coming to a close and Adam is getting ready for Term 3 Qigong classes at Redo.๐ฅ๐ฃ In preparation, Adam and Brendan sat down for a Q&A๐บ Tune in this week as we chat all things 'Qigong'!๐ Here Adam and Brendan talk about the role of Qigong in recovery from high intensity exercise#qigong #physio
Posted by RedoHealth – Physiotherapy Balmain on Sunday, June 16, 2019