** How do you recover from high intensity workouts? Discover how Qigong can help your active recovery between training sessions **

๐Ÿ’ฅ Term 2 is coming to a close and Adam is getting ready for Term 3 Qigong classes at Redo.๐Ÿ’ฅ

๐Ÿ’ฅ Term 2 is coming to a close and Adam is getting ready for Term 3 Qigong classes at Redo.๐Ÿ’ฅ๐Ÿ—ฃ In preparation, Adam and Brendan sat down for a Q&A๐Ÿ“บ Tune in this week as we chat all things 'Qigong'!๐Ÿ‘‡ Here Adam and Brendan talk about the role of Qigong in recovery from high intensity exercise#qigong #physio

Posted by RedoHealth – Physiotherapy Balmain on Sunday, June 16, 2019