** How do you recover from high intensity workouts? Discover how Qigong can help your active recovery between training sessions **

💥 Term 2 is coming to a close and Adam is getting ready for Term 3 Qigong classes at Redo.💥

💥 Term 2 is coming to a close and Adam is getting ready for Term 3 Qigong classes at Redo.💥🗣 In preparation, Adam and Brendan sat down for a Q&A📺 Tune in this week as we chat all things 'Qigong'!👇 Here Adam and Brendan talk about the role of Qigong in recovery from high intensity exercise#qigong #physio

Posted by RedoHealth – Physiotherapy Balmain on Sunday, June 16, 2019