Wake up & flourish! 6 Week Term of Qigong
Designed for the beginner, this immersive 6 week term will introduce you to the ancient Chinese medicinal art and movement meditation practice of QiGong.
‘Qi’ roughly translates to ‘Vital energies’ and ‘Gong’ to ‘Cultivation’ and is more simply described as a Chinese style of gentle yoga. You will learn a series of transformative movements to nourish your body, soothe your mind and enliven your self.
You will learn how to: meditate in flow with your body, connect with your heart, become more embodied, empower your ‘chi’, calm your thoughts, heal tension in the body and give yourself a gentle workout.
The many health benefits of Qigong include:
* Improved mood, stress and anxiety reduction
* Greater aerobic capacity
* Improved muscle strength & definition
* More energy and stamina
* Enhanced flexibility, balance, and agility.
* Lower blood pressure and improved heart health
* Reduced Inflammation
* Improved self confidence
* Raising the ‘Chi’ energy force
* Reduced racing thoughts
* Deepened connection to body & mind
This is an exciting 6 week term for all levels of experience that will include theory, movement and continual support from your teacher. 1 hour per class. Limited to 20 people, bookings essential.
$90 for 6 week course
Wednesday 11th July – Wednesday 15th August
“I want to thank you very much for your wonderful, refreshingly professional and caring Tai Chi Qigong teaching over the last couple of weeks. Your very clear leading and explanation of the moves and breathing was very much appreciated and enabled me to learn a great deal in just this short time. Your calm and ego-less approach also left me feeling amazingly relaxed.”
“I have been attending Adam’s Tai Chi classes for a few months and after sessions, I always feel deeply at peace and more connected to my body. He is a dedicated teacher who has spent many years studying and practicing Tai Chi and his deep respect and knowledge of this tradition makes him an excellent teacher.” Ali Sanders
“Friday night, after a busy work week, i was drained. At the end of this workshop i felt energised and happy. Adam as a facilitator, was clear, informative and nuturing towards all participants. I’m looking forward to leading and experiencing more over the next 7 weeks.” Daneita Jones
BBA Hons. Business Administration, Reiki Master Teacher Degree, Tai Chi & QiGong Instructor Level 1
Adam Wiltshire is the Founder of the Australian School of Energetics. He is a Reiki Master Teacher, Tai Chi & QiGong Instructor, Energetic Healer and Meditation Facilitator. He is passionate about popularising eastern forms of medicine, health and wellbeing to the West
Adam’s work creates a fusion of movement, fitness, meditation and natural healing to create powerful shifts in individual awareness and heal pain in a natural way.
He runs a reiki healing clinic based in Glebe alongside Tai Chi, Reiki and Meditation courses across the inner west. His teaching is influenced by his extensive studies in the Reiki Usui Tradition and draws on TCM & Taoist philosophy.