Tai Chi & Qigong Workshop
Can you remember the last time you had a peaceful workout?
A place where you felt deeply connected to your heart and body?
That moment when your mind was still and thoughts were quiet?
During this energising workshop you will discover the many health benefits of Tai Chi and Qigong.
During this 90 minute workshop, you will learn how to empower your mind, body & spirit with the harmonious combination of movement meditation, martial art and Chinese medicine.
Together, we will be learning a transformative series of ancient Chinese movements to raise the ‘Chi’, mobilise the body, and calm the mind.
The many health benefits of Tai Chi & Qigong include:
- Improved mood, stress and anxiety reduction
- Greater aerobic capacity
- Improved muscle strength.
- More energy and stamina
- Enhanced flexibility, balance, and agility.
- lower blood pressure and improved heart health.
- Reduced Inflammation
- Improved self confidence
- Raising the ‘Chi’ energy force
- Reduced racing thoughts
- Deepened connection to body & mind
What students are saying:
“I want to thank you very much for your wonderful, refreshingly professional and caring Tai Chi Qigong teaching over the last couple of weeks. Your very clear leading and explanation of the moves and breathing was very much appreciated and enabled me to learn a great deal in just this short time. Your calm and ego-less approach also left me feeling amazingly relaxed.”
“I have been attending Adam’s Tai Chi classes for a few months and after sessions I always feel deeply at peace and more connected to my body. He is a dedicated teacher who has spent many years studying and practicing Tai Chi and his deep respect and knowledge of this tradition makes him an excellent teacher.”
$25 on the door
BBA Hons. Business Administration, Reiki Master Teacher Degree, Tai Chi & QiGong Instructor Level 1
Adam Wiltshire is the Founder of the Australian School of Energetics. He is a Reiki Master Teacher, Tai Chi & QiGong Instructor, Energetic Healer and Meditation Facilitator. He is passionate about popularising eastern forms of medicine, health and wellbeing to the West.
Adam’s work creates a fusion of movement, fitness, meditation and natural healing to create powerful shifts in individual awareness and heal pain in a natural way.
He runs a reiki healing clinic based in Glebe alongside Tai Chi, Reiki and Meditation courses across the inner west. His teaching is influenced by his extensive studies in the Reiki Usui Tradition and draws on TCM & Taoist philosophy.
Dr Earth Wellness Centre, 287/289 King Street, Newtown, 2042
The wellness centre is above the health food shop in the yoga studio. The entrance is through the white door at the far back of the shop and up the stairs.
The best parking areas in Newtown are a 4P stretch on Federation Road. The venue is a 5 minute walk from here.