Adam J Wiltshire


Adam J Wiltshire


Online via Zoom

More Info

Read More


06 Jan 2022 - 24 Feb 2022


6:30 pm - 8:00 pm



Learn Qigong – a journey into calm, flow and inner peace

Take a journey in learning the healing art of Qigong and discover the ancient secrets of Chinese Medicine to maintaining inner balance.
Over the 8 weeks, you will have an opportunity to take a break from the stresses of the world and city life and make time to connect more deeply with yourself. Together we will learn how the ancient wisdom of Qigong can help you overcome negative thoughts, emotions and feelings and have you walk away feeling in a calmer headspace with more ease and flow.
We will explore the little known connection between the organs, emotions and the Chinese 5 elements, understanding that we can store emotions in our different organs and that over time these emotions can become stuck, stagnant and un-balanced in the body. Each Qigong movement will target specific organs, emotions and meridian channels and will provide you with everything you need to start feeling a positive change.
Qigong works by combining breathing techniques and movement meditations to balance and detoxify the body and to stimulate it’s natural self healing abilities. The ancient system of wisdom, knowledge and Chinese medicine that underpins Qigong offers you a powerful and transformational practice that when practiced regularly can create deep and lasting change in your life.
Over the 8 weeks we will be learning 2 distinct styles of Qigong – Meridian Qigong and 8 Trigram Organ Qigong. These styles are characterised by deep twisting and dynamic movements, that involve the spiralling, circling and snake like moving of the hands and body. Each of the 8 forms compress and expand the organs and wring out the fascia like a sponge, allowing toxins and emotions to be released and for healing to occur.
These 2 styles are taught together and offer a more rigorous, robust and kinaesthetic experience of Qigong, that is more potent than other routines and comparable to a low-moderate workout. It is more yang in its nature and can assist in building muscle strength, tone and definition.Together, they offer you everything you need to connect with more of who you truly are and to reach more of your potential.
This journey will offer you a fully comprehensive, authentic and interactive experience of Medical Qigong learning from certified and experienced instructor Adam Wiltshire as your guide.
Our classes are designed for complete beginners and provide clear and simple instruction to help you start feeling better and noticing results immediately. After participating in a Qigong class, you can expect to walk away feeling noticeably calmer, more energised and feeling present and ready for the day ahead. Over time, when practiced regularly, this can evolve into a deep transformation.
Key Information
Time: 6:30pm
Day: Thursday
Duration: 1 hour 30 minutes
Term Length: 8 Weeks
Cost: $250 + booking fee
Qigong Forms: Meridian Qigong and 8 Trigram Organ Qigong
Book now:

Submit a Comment

Your email address will not be published. Required fields are marked *