Adam Wiltshire

Organiser

Adam Wiltshire
Phone
0422 809 237
Email
adam@australianschoolofenergetics.com

Location

Buddhist Library
90 Church St, Camperdown, 2050
Category

More Info

Read More

Date

08 Feb 2019 - 26 Apr 2019

Time

10:00 am - 11:00 am

Friday Morning Qigong & Movement Meditation

‘Qi’ roughly translates to ‘Vital energies’ and ‘Gong’ to ‘Cultivation’ and is more simply described as a Chinese style of gentle yoga. Medical Qigong is a modality of Chinese medicine and is over 2000 years old.

In this morning class, we will be learning a series of transformative healing movements to nourish your body, calm your mind and energise your spirit!

We will be learning a mix of Daoist Medical Qigong forms including 5 Elements and 8 Trigram Styles

Reported benefits of Qigong include:

* Improved mood, stress and anxiety reduction
* Greater aerobic capacity
* Improved muscle strength & definition
* More energy and stamina
* Enhanced flexibility, balance, and agility.
* Lower blood pressure and improved heart health
* Reduced Inflammation
* Improved self confidence
* Raising the ‘Chi’ energy force
* Reduced racing thoughts
* Deepened connection to body & mind

For more information, visit: https://buddhistlibrary.org.au/events/qi-gong-energise-movements/

Cost: By Donation ($10 suggested)

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