Ascending – 6 week training in Qigong
Designed for the beginner, this immersive 6 week training will introduce you to the ancient Chinese medicinal art and movement meditation practice of QiGong.
‘Qi’ roughly translates to ‘Vital energies’ and ‘Gong’ to ‘Cultivation’ and is more simply described as a Chinese style of gentle yoga.
Together, we will be learning the Shibashi Traditional Style of TaiChiQigong, a series of transformative healing movements to nourish your body, soothe your mind and galvanise your spirit!
The many health benefits of Qigong include:
* Improved mood, stress and anxiety reduction
* Greater aerobic capacity
* Improved muscle strength & definition
* More energy and stamina
* Enhanced flexibility, balance, and agility.
* Lower blood pressure and improved heart health
* Reduced Inflammation
* Improved self confidence
* Raising the ‘Chi’ energy force
* Reduced racing thoughts
* Deepened connection to body & mind
This is an exciting 6 week training for all levels of experience that will include theory, movement and continual support from your teacher. 1 hour per class. Limited to 20 people, bookings essential.
$120 for 6 week training
Tuesday evenings @ The Leela Centre
13th November -18th December
“I want to thank you very much for your wonderful, refreshingly professional and caring Tai Chi Qigong teaching over the last couple of weeks. Your very clear leading and explanation of the moves and breathing was very much appreciated and enabled me to learn a great deal in just this short time. Your calm and ego-less approach also left me feeling amazingly relaxed.”
“I have been attending Adam’s Tai Chi classes for a few months and after sessions, I always feel deeply at peace and more connected to my body. He is a dedicated teacher who has spent many years studying and practicing Tai Chi and his deep respect and knowledge of this tradition makes him an excellent teacher.” Ali Sanders
“Adams 6 week training in Qigong was incredible complement to my Yoga practice. I learnt so much about the quality of movement which carried me deeper into the practise. Adams expertise is not to be missed! A master of his energetic craft.” Remus Avramides
Adam Wiltshire is the founder of the Australian School of Energetics. He is a Sydney-based Reiki master teacher, qigong instructor, and meditation facilitator. Adam is passionate about demystifying energetic healing and popularising eastern forms of medicine in the West. He is on a mission to empower people who feel they are not “spiritual enough” or “psychic enough” to study the natural healing arts as a way of better caring for themselves and feeling healthier.