by Adam Wiltshire | Oct 10, 2019 | Feel better, Intuition, QiGong
When it comes to taking time out to look after your wellbeing and mental health – it’s all too easy to push it back until later in the day, to talk yourself out of going to that qigong class or to make excuses to move your wellbeing time to the bottom of your to...
by Adam Wiltshire | Oct 1, 2019 | Feel better, QiGong, Stress relief, wellbeing
How do you meet yourself when you’re stressed? In many ways – our faced paced western culture does not prepare us for how to handle stress. That is to say, stress management is not something we are taught as kids, it isn’t a skill that comes naturally, nor...