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Stressing less: do you self-sabotage your own wellbeing?

Stressing less: do you self-sabotage your own wellbeing?

by Adam Wiltshire | Aug 7, 2019 | QiGong

Do you find that something always seems to get in the way of taking time out to de-stress, completely reset and to reboot your energy levels? Making the time to let go of stress, to calm racing thoughts and to start feeling better is often not on a busy working...
Lets talk about your mental health – can learning Qigong help you feel better?

Lets talk about your mental health – can learning Qigong help you feel better?

by Adam Wiltshire | Jul 29, 2019 | Energy Healing, QiGong

For many people suffering from stress, overwhelm and anxiety, it is a painful daily reality that is just not talked about, and instead, quietly swept under the carpet.  With huge stigma surrounding talking about mental health still at large in many workplaces, homes...
Becoming body positive through Qigong

Becoming body positive through Qigong

by Adam Wiltshire | Jul 2, 2019 | QiGong, Uncategorised

🔥💥 Do you suffer from a negative body image and body critical thoughts? 💥🔥 Discover how learning Qigong practice can help stop this from happening to you
Improve your workout recovery with Qigong

Improve your workout recovery with Qigong

by Adam Wiltshire | Jun 27, 2019 | QiGong

** How do you recover from high intensity workouts? Discover how Qigong can help your active recovery between training sessions **  

Feeling unusual energetic shifts in your Reiki/Qigong practice?

by Adam Wiltshire | May 27, 2019 | Uncategorised

Feeling unusual energetic shifts in your Reiki/Qigong practice? Listen to my perspective on how to keep calm and carry on 🙌    
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