by Adam Wiltshire | Oct 10, 2019 | Feel better, Intuition, QiGong
When it comes to taking time out to look after your wellbeing and mental health – it’s all too easy to push it back until later in the day, to talk yourself out of going to that qigong class or to make excuses to move your wellbeing time to the bottom of your to...
by Adam Wiltshire | Oct 1, 2019 | Feel better, QiGong, Stress relief, wellbeing
How do you meet yourself when you’re stressed? In many ways – our faced paced western culture does not prepare us for how to handle stress. That is to say, stress management is not something we are taught as kids, it isn’t a skill that comes naturally, nor...
by Adam Wiltshire | Sep 27, 2019 | QiGong
Today i want to share my latest blog with you on my personal secrets to overcoming overthinking and racing thoughts… For many people in the west, we have a chronic addiction to doing. That is, constantly needing to keep ourselves occupied – whether...
by Adam Wiltshire | Sep 16, 2019 | QiGong
Stress Less Now with White Tiger Qigong classes at RedoHealth, Balmain Our popular 10 week terms of Qigong are back for term 4, starting on October 15th We have 3 class times available: Tuesday, 9am Tuesday, 6pm Thursday 7:15pm Book here:...
by Adam Wiltshire | Aug 30, 2019 | Stress Relief Now
We all have an inner critic. That voice in the head that tells us ‘you should have should have known better in that meeting’, ‘you could have been more productive and got more done today’, and ‘that was a bad choice of words in that conversation, you should of said...