Catching your stress self talk – do you have an imposter in your mind?
We all have an inner critic. That voice in the head that tells us ‘you should have should have known better in that meeting’, ‘you could have been more productive and got more done today’, and ‘that was a bad choice of words in that conversation, you should of said...
Stressing less: do you self-sabotage your own wellbeing?
Do you find that something always seems to get in the way of taking time out to de-stress, completely reset and to reboot your energy levels? Making the time to let go of stress, to calm racing thoughts and to start feeling better is often not on a busy working...
Lets talk about your mental health – can learning Qigong help you feel better?
For many people suffering from stress, overwhelm and anxiety, it is a painful daily reality that is just not talked about, and instead, quietly swept under the carpet. With huge stigma surrounding talking about mental health still at large in many workplaces, homes...
Becoming body positive through Qigong
🔥💥 Do you suffer from a negative body image and body critical thoughts? 💥🔥 Discover how learning Qigong practice can help stop this from happening to youFollow us
