How do you meet yourself when you’re stressed? Discover the 3 A’s formula to less stress
How do you meet yourself when you’re stressed? In many ways – our faced paced western culture does not prepare us for how to handle stress. That is to say, stress management is not something we are taught as kids, it isn’t a skill that comes naturally, nor...
Do you struggle with daily racing thoughts and want to find more clarity of mind?
Today i want to share my latest blog with you on my personal secrets to overcoming overthinking and racing thoughts… For many people in the west, we have a chronic addiction to doing. That is, constantly needing to keep ourselves occupied – whether...
Qigong 10 week Terms – Balmain
Stress Less Now with White Tiger Qigong classes at RedoHealth, Balmain Our popular 10 week terms of Qigong are back for term 4, starting on October 15th We have 3 class times available: Tuesday, 9am Tuesday, 6pm Thursday 7:15pm Book here:...
Catching your stress self talk – do you have an imposter in your mind?
We all have an inner critic. That voice in the head that tells us ‘you should have should have known better in that meeting’, ‘you could have been more productive and got more done today’, and ‘that was a bad choice of words in that conversation, you should of said...Follow us
