Tai Chi and Qigong
The ancient arts of Tai Chi and Qigong have been practiced for centuries both as a Martial Art and a movement meditation technique. It is a form of gentle exercise that engages the whole body whilst calming the mind.
With their humble origins stemming from Taoist and Buddhist roots in the Song Dynasty in historic China, today they are practiced and taught around the world.
The gentle exercises are suitable for all ages, regardless of your current level of fitness. Whilst traditionally seen to be practiced by senior citizens, today Tai Chi is practiced by children, teenagers, students, office workers and is accessible to people of all races, gender, religion and sexuality.
When practiced regularly, some of the many benefits you can expect to feel include:
- Improving your flexibility
- A relaxing workout
- Boosting your energy levels
- Releasing painful emotions
- Elevating your mood
- Calming your mind
- Lowering stress & anxiety
- Relieving arthritis and physical disease
- Improve the quality of your life.
To experience the benefits of Tai Chi and Qigong for yourself, book in for one of our classes or workshops. Alternatively, you may like to go deeper with a private lesson available on request.